One Key Way to Help Strengthen Your Immune System

This is Part 4 of a 10 part series on the benefits of meditation for leaders.

The fourth reason for mediating is that it strengthens your immune system. None of us can afford to be sick. Also, none of us wants to be sick. If you are sick, you may miss time at work. You may have to forgo a social outing. Or even worse, you may miss out on valuable rest time depending on the illness. We are always looking for new and innovative techniques to avoid becoming sick. Meditation is the key. Meditation has been shown to strengthen the immune system.